NExt Challenge Starts In
Ready To See Real Results Without Cutting Out
The food You Love?
Kickstart Your Wellness Journey in Just 4 Weeks
NExt Challenge Starts In
Ready To See Real Results Without Cutting Out
The food You Love?
Kickstart Your Wellness Journey in Just 4 Weeks
Make A MindFull Transformation...
Choose Your Path
Join The
MindFULL Nation
Take The Challenge With The Group
Begin The
4-Week Reset
Challange
Start The Challenge On Your Own
Make A MindFull Transformation...
Choose Your Path
Join The
MindFULL Nation
Take The Challenge With The Group
Starts The 1st Of Every Month
Begin The
4-Week Reset
Challange
Start The Challenge On Your Own
You Deserve to Feel Strong, Clear, & In Control
You’re not lazy, you're not unmotivated, and you’re not broken.
You’ve just been trying to follow plans that weren’t designed for your body or your life.
Achieve Your Fitness Goals with A Full 4-Week Reset
Preparing You For Your Journey To Wellness
Join The Mindfull Nation
Choose Your Path to Wellness
Join The Mindfull Nation To Get Access To All The Tools, Resources, and Guidance You Need To Reach Your Fitness Goals
The Self Starter
For those who want structure, motivation, and a clear plan—on their own terms. Perfect if you’re independent but still want proven resources to make progress.
4-Week Self-Paced Challenge
✓ 4-Week Challenge E-Book
✓ Macro & Progress Tracking Tools
✓ Grocery List & Meal Prep Basics
✓ Monthly Habit-Building Challenges
🔸 Go at your own pace with all the tools you need.
$47
The Kickstart Crew
For those who want accountability, coaching, and a team alongside them. Perfect if you’re ready for fast results with expert support and group momentum.
4-Week Guided Group Challenge
✓ Everything in the Self-Starter Plan, PLUS:
✓ Bi-Weekly Group Coaching Calls
✓ Group Check-Ins & Live Q&As
✓ Meal Prep Guides & Recipe Library
✓ Private Member Group + Support Chat
✓ Extra Accountability & Progress Adjustments
🟢 Stay motivated and on track with real guidance and community support.
$97
Testimonials
Terrance K.
“Lance helped me build a plan that fit my life—not the other way around. As a full-time nurse, I never thought I could stick to something this consistent. But the coaching, the support, and the mindset shift made all the difference. 12 weeks later, I feel stronger, lighter, and more confident than I have in years.”
Kallie S.
“I thought I had to cut carbs and suffer to lose weight. Turns out, I just needed a plan that made sense for me. The MindFULL Assessment helped me understand my body, and within weeks I felt more energized, less stressed, and finally in control. This isn’t a diet—it’s a lifestyle shift.”
David T.
“Joining the Mindfull Macros community changed everything. I’ve tried programs before, but this was the first time I felt seen. Between the coaching check-ins and meal guidance, I finally broke through a plateau I’d been stuck at for years.”
Frequently Asked Questions
What does the MindFULL Assessment include?
A quick, science-backed quiz that identifies your nutrition needs, lifestyle patterns, and goals—then builds a plan around them.
Do I need to track calories or macros?
Only if you want to. We’ll match you with the level of support that fits your lifestyle, from simple habits to fully dialed-in plans.
Can I do this with a busy schedule?
Absolutely. Our system was designed for people with real lives—nurses, truck drivers, business owners—you name it.
What happens after I take the quiz?
You’ll receive your personalized plan instantly. Then, you can schedule a free clarity call to review it with a coach and explore your next steps.
Email Us
Call Us
(443) 415-0700
Find Us At
7307 Park Heights Avenue Apt #211, Pikesville MD 21208
Copyright Mindfull-Macros 2025. All rights reserved
Email Us
Call Us
(443) 415-0700
Find Us At
7307 Park Heights Avenue Apt #211, Pikesville MD 21208