Fuel Your Performance, Powered by Wellness
Take The Free
Discover What You Really Need To Reach Your Goals
What Happens After I Take The Assesment ?
Once you put in your details you'll see some
You’ll get a personalized roadmap based on your goals and lifestyle—no more trying to follow cookie-cutter plans that weren’t made for you.
It's Simple...
Step 1: Know Your Numbers
Once You Know That You Can
We calculate the nutrition stats that fit your lifestyle so you can eat smarter not stricter. From the amount of calories you need to maintain or loose fa
Step 2: Choose Your Path
Join the MindFull Nation
We don’t guess, we assess. With data-driven planning and expert support, we guide you step-by-step to build lasting habits, sustainable routines, so you get results that you don’t have to chase twice.
Step 1: Know Your Numbers
Book A 1-on-1 Dicsovery Call
No cookie-cutter workouts here. You’ll get matched with a movement strategy that fits your lifestyle—customized by category, built for real results, and designed to keep you moving forward.
You Deserve to Feel Strong, Clear, & in Control
You’re not lazy, you're not unmotivated, and you’re not broken.
You’ve just been trying to follow plans that weren’t designed for your body or your life.
You’re not lazy, you're not unmotivated, and you’re not broken. You’ve just been trying to follow plans that weren’t designed for your body or your life. The MindFULL Assessment changes that. It gives you clarity, confidence, and a custom path forward that works with your schedule, habits, and goals. This isn’t about restriction or hustle, it’s about strategy. A smarter way to get results that feel sustainable, not stressful. This way, you can finally get results that stick.
Get Your Custom Action Plan
After you take the MindFULL Assessment, we’ll schedule a free 1:1 session to go over your results together. You’ll walk away with clear next steps for your nutrition and wellness goals, A 10–14 day plan to get started immediately and expert recommendations on what will work best for your lifestyle. This isn’t a generic pitch. It’s a real conversation about what’s possible—and how to get there.
Personalized Nutrition
Get a personalized macro plan built around your body, goals, and preferences—so you can stay on track without cutting out the foods you love or stressing over every bite.
Real Results
We don’t guess, we assess. With data-driven planning and expert support, we guide you step-by-step to build lasting habits, sustainable routines, so you get results that you don’t have to chase twice.
Smart, Structured Plans
No cookie-cutter workouts here. You’ll get matched with a movement strategy that fits your lifestyle—customized by category, built for real results, and designed to keep you moving forward.
Your Next Level Starts Here
You already have the power. Our job is to help you access it, with clarity, strategy, and support. Through the MindFULL Assessment, a dedicated coach, and a community that’s walking this path with you, you’ll discover the exact plan to fuel your energy, sharpen your focus, and elevate your performance. No matter where you’re starting from, we have a path designed to meet you there and help you go further than ever before.
Choose Your Path to Wellness
Join The Mindfull Nation To Get Access To All The Tools, Resources, and Guidance You Need To Reach Your Fitness Goals
The Support Seeker
You want structure, motivation, and community—but on your own terms. You’re not new to wellness, but you’re tired of going it alone. You just need a system that works for your lifestyle.
Guided Self-Paced Support
✓Group check-ins & live Q&As
✓Monthly habit-building challenges
✓ Bi-weekly Group Coaching Calls
✓ Macro & Progress Tracking Support
✓ Resource Library Access
✓ Discounts on 1:1 Coaching
The Kickstart Crew
You’re ready to make a real shift. You want a custom plan, expert accountability, and fast progress without a long commitment. You need structure—and you’re ready to follow through.
Guided Support With Meal Plans & Workouts
✓Group check-ins & live Q&As
✓Monthly habit-building challenges
✓ Bi-weekly Group Coaching Calls
✓ Macro & Progress Tracking Support
✓ Monthly Habit-Building Challenges
✓Resource Library Access
✓ Private Member Group
✓ Discounts on 1:1 Coaching
✓ Meal prep guides
✓Adaptable Work Out Plans
✓ Private support group access
✓ Personalized macro & meal plan
✓Grocery list
Testimonials
Terrance K.
“Lance helped me build a plan that fit my life—not the other way around. As a full-time nurse, I never thought I could stick to something this consistent. But the coaching, the support, and the mindset shift made all the difference. 12 weeks later, I feel stronger, lighter, and more confident than I have in years.”
Kallie S.
“I thought I had to cut carbs and suffer to lose weight. Turns out, I just needed a plan that made sense for me. The MindFULL Assessment helped me understand my body, and within weeks I felt more energized, less stressed, and finally in control. This isn’t a diet—it’s a lifestyle shift.”
David T.
“Joining the Mindfull Macros community changed everything. I’ve tried programs before, but this was the first time I felt seen. Between the coaching check-ins and meal guidance, I finally broke through a plateau I’d been stuck at for years.”
Frequently Asked Questions
What does the MindFULL Assessment include?
A quick, science-backed quiz that identifies your nutrition needs, lifestyle patterns, and goals—then builds a plan around them.
Do I need to track calories or macros?
Only if you want to. We’ll match you with the level of support that fits your lifestyle, from simple habits to fully dialed-in plans.
Can I do this with a busy schedule?
Absolutely. Our system was designed for people with real lives—nurses, truck drivers, business owners—you name it.
What happens after I take the quiz?
You’ll receive your personalized plan instantly. Then, you can schedule a free clarity call to review it with a coach and explore your next steps.
Email Us
Call Us
(443) 415-0700
Find Us At
7307 Park Heights Avenue Apt #211, Pikesville MD 21208
